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Michelle provides the following personal training services:
Backyard or Basement Bootcamp
Personal Fitness Training
Gift Certificates
E-Training
Body Composition
Fitness Assessment
A private training class for you and your friends. Get fit and lose fat in the convenience of your basement, backyard or neighborhood park. If you coordinate the class, you receive a $20 training gift card. You provide the location and Michelle will provide the equipment and expertise. The following prices are per person and based on a 60 minute class. Shorter class times are available.
Group of 3 - 4: $20 per participant
Group of more than 4: $15 per participant
All training is done in your home, office, or on location. Sessions are 60 minutes. All training rates are for locations in the State College area. Training sessions conducted outside a 20 mile radius of the State College, PA area will incur a mileage fee relative to distance traveled.
One 60 minute session
| Individual |
$75 |
| Partner (2 people) |
$45 per person |
30 minute sessions are available. Contact Michelle for more information.
Personal Fitness Training Packages:
“Let's Get it Started” Package
This introductory package includes a Fitness Assesment and 2 training sessions. This package is a great way to kick-off your own fitness program.
$225 (save $25)
“The Real Deal” Package
This 8 week package is for the person who is serious about getting results. FREE Initial and Follow-Up Assessment included.
24 sessions or 3 days per week $70 per session
16 sessions or 2 days per week $70 per session
“Emergency” Package
Have an immediate need to fit into a suit or dress? This package is designed for the class reunion attendee, the bride-to-be or wedding crasher, the spring breaker or the post-partum mom who refuses to wear another pair of elastic waist pants!
12 sessions $72 per session
Give a gift for the health of it! The perfect gift for anyone who wants to get in shape and be healthy. A personal training gift certificate provides the opportunity for education, motivation, goal setting, and results. A professionally printed gift card is included free of charge with any purchase.
Workouts will be prescribed through electronic mail. This can be done weekly to keep your workouts fresh and on track and the accountability provides an excellent source of motivation. $35 per week
A skinfold caliper measurement of your lean body mass and body fat as well as overall body circumference measurements. $55
Requires 2 visits. An overall evaluation of your cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition is done on the first visit. A discussion of the results and goal setting with the development of an exercise prescription is done on the second visit. This second visit can be combined with training. Follow-up assessments also require 2 visits and are usually done 6 – 8 weeks after the initial assessment.
| Initial Assessment |
$100 |
| Initial Assessment with Training |
$150 |
| Follow-Up Assessment |
$75 |
| Follow-Up Assessment with Training |
$125 |
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